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What is an adaptogen?

Adaptogenic herbs have a prominent place in the Materia Medica of traditional medicine practices such as Ayurveda and Traditional Chinese Medicine. These herbs are known for their ability to help the body adapt to stressors by supporting the body's natural ability to maintain balance and homeostasis. Adaptogens are derived from various plants and are believed to have therapeutic properties that can help to alleviate stress, boost energy levels, and promote overall well-being. Adaptogens work by affecting the hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic nervous system. These systems are responsible for regulating the body's response to stress. Adaptogenic herbs contain bioactive compounds that help to regulate cortisol levels, the hormone responsible for the body's stress response. By regulating cortisol levels, adaptogens can help to reduce the negative effects of stress on the body, such as fatigue, anxiety, and depression. The term "adaptogen" was first coined by the Russian scientist, Nikolai Lazarev in 1947. To be classified as an adaptogen, a substance must meet three criteria: it must be non-toxic, it must help the body adapt to stress, and it must have a normalizing effect on the body. Adaptogenic herbs work by stimulating the body's natural defense mechanisms and supporting its ability to cope with stressors. The physiological process by which adaptogens work is complex, involving a variety of mechanisms in the body. Some adaptogens work by increasing the production of proteins and enzymes that are involved in stress response, while others work by regulating the immune system or improving the body's ability to use oxygen. Adaptogenic herbs such as ashwagandha, holy basil, and schisandra have been shown to have significant stress-reducing effects on the body. These three adaptogenic ingredients give Stress Support by Elemental Compounds its’ nervous system calming power!

Adaptogenic herbs have a long history of use in traditional medicine and are becoming increasingly popular in modern wellness practices. These herbs work by supporting the body's natural ability to maintain balance and adapt to stressors. By regulating cortisol levels and affecting the HPA axis and sympathetic nervous system, adaptogens can help to reduce the negative effects of stress on the body. If you live a stressful life and are looking to support your overall health and well-being, consider incorporating Stress Support by Elemental Compounds into your daily routine.

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  2. Singh N, Bhalla M, de Jager P, Gilca M. An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. African Journal of Traditional, Complementary and Alternative Medicines. 2011;8(5 Suppl):208-213. doi:10.4314/ajtcam.v8i5S.9

  3. Olsson EM, von Schéele B, Panossian AG. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue. Planta Med. 2009;75(2):105-112. doi:10.1055/s-0028-1088346

  4. Choudhary D, Bhattacharyya S, Joshi K. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial. Journal of Evidence-Based Complementary & Alternative Medicine. 2017;22(1):96-106. doi:10.1177/2156587216641830

  5. Bone K, Mills S. Principles and Practice of Phytotherapy: Modern Herbal Medicine. Churchill Livingstone; 2013.


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