I must admit: L-theanine is my go-to single supplement when I am feeling stressed. I saw a Naturopathic Doctor years ago that turned me on to it and found my body responds reallywell to it. I use L-theanine when I am having increased stress with work or in my personal life, as well as when I’m having trouble sleeping. I always take L-theanine when I use melatonin for sleep because it helps tame the crazy vivid dreams melatonin can cause. I have found it helps relax my nervous system without making me feel groggy. That’s why it’s a main ingredient in Elemental Compounds Stress Support formula- because I know it works!
L-theanine is an amino acid that is commonly found in tea leaves and certain mushrooms. It has become increasingly popular in recent years due to its potential health benefits, including its ability to promote relaxation and reduce stress. L-theanine is a non-dietary amino acid that is not found in most protein-rich foods. The active ingredient in L-theanine is an amino acid that is structurally similar to glutamate and GABA, which are two neurotransmitters in the brain that regulate mood, anxiety, and stress levels. L-theanine is able to cross the blood-brain barrier and bind to certain receptors in the brain that are associated with these neurotransmitters. This action can promote a sense of calm and relaxation without out causing drowsiness. L-theanine has been shown to have several potential health benefits, including reducing anxiety and stress, improving sleep quality, and enhancing cognitive function. It has also been studied for its potential to improve symptoms of depression and ADHD. L-theanine is generally considered safe and well-tolerated, with few reported side effects. However, it is always important to consult with a healthcare professional before starting any new supplement regimen. L-theanine has a long history of use in traditional Chinese and Japanese medicine, where it has been used for centuries to promote relaxation and improve mental clarity. It is commonly consumed in the form of green tea, which contains varying amounts of L-theanine depending on the growing conditions and processing methods. Today, L-theanine is widely available as a dietary supplement in capsule, tablet, and powder form, and is often used in combination with other natural compounds to promote relaxation and reduce stress. Try Elemental Compounds Stress Support to see how your body responds to L-theanine.