The Magic of L-Theanine
I must admit: L-theanine is my go-to single supplement when I am feeling stressed. I saw a Naturopathic Doctor years ago that turned me...
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Patrick Allen
- Mar 3
- 2 min
What is an adaptogen?
Adaptogenic herbs have a prominent place in the Materia Medica of traditional medicine practices such as Ayurveda and Traditional Chinese...
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Patrick Allen
- Feb 15
- 2 min
The 5-flavor berry that does it all!
Schisandra, also known as Schisandra chinensis, is a berry-bearing vine that has been used in traditional Chinese medicine for centuries....
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Patrick Allen
- Feb 8
- 2 min
Holy Basil- The Incomparable One
My friend Charlene introduced me to Holy Basil while we were in the acupuncture master’s program. She is a very dear friend and always on...
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Patrick Allen
- Feb 5
- 2 min
Ashwagandha: The Ultimate Chill Root
A brief description of the explanation of the herb Ashwagandha and it's benefits to help manage stress.
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Patrick Allen
- Feb 5
- 3 min
There's no "right way" to treat mental health
The purpose of this blog is to discuss different mental health topics and perspectives, as well as tools to live a happier life. Our...
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